I found Soul Collage in January 2023 and it’s changed my life.

SoulCollage® is an expressive arts practice done individually or in community. Founded by Seena B. Frost, the method develops creativity and intuition, encourages self-discovery, and provides personal guidance. SoulCollage® meets you wherever you are on this journey called life. You don’t have to be an artist to make SoulCollage® cards. Anyone can create and enjoy this powerful practice.

For me it’s become a means of healing from complex post-traumatic stress disorder (C-PTSD). It’s an intuitive way to document my process of discovery and opening through the deep work I continue to do in Somatic Experiencing, Hakomi and IFS therapy. I am committed and determined to live a free, authentic and full life and this practice has allowed me release some of my young playful and also dark shadow parts that are trapped deep within. The process allows for deeper discovery through intuitive journaling that lets the card tell you more about it’s meaning.

I’m a very private internalized person and some of these cards are extremely vulnerable and personal, yet I feel compelled to begin sharing them so that others who are suffering in silence can discover a way to release what lives trapped deep inside and know that healing is possible.